Welcome to the FYV Newsletter!
January 2021
Thank you for reading the first Finding Your Village Newsletter!
My name is Amanda and I host a weekly podcast called Finding Your Village. This purpose of the podcast and this newsletter is to make the early days of parenting more connected. At FYV we focus on birth, postpartum and parent mental health.
To kick off the New Year, Finding Your Village has released 3 new podcasts:
Episode 36: Finding Joy in Injustice: Interview with Tracy Wilson
Episode 38: How to heal from Diastasis Recti: Interview with Shelley DiCecco
In Episode 38, Pelvic Floor PT, Shelley DiCecco and I discuss how to heal from a Diastasis Recti. As a thank you for subscribing to this newsletter I have embarrassed myself by posting a video of me doing an ab approximation exercise! But seriously, while this exercise is not so cute to watch, it is HIGHLY EFFECTIVE.
I healed from Diastasis Recti TWICE in under 3 months each time by using this exercise and by seeing my Pelvic Floor PT.
Ab Approximation video:
If you haven’t already, please subscribe to this newsletter! I mean, I showed you my tummy pooch, the least you can do is enter your email to hear from me monthly ;)
While I’ve got you feeling generous…go ahead and subscribe to the Finding Your Village podcast and share this newsletter with a friend!
Thank you so much for reading!
-Amanda